Running Gear Guide Fall/Winter Edition

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Apple Maple Quinoa Porridge

There are only so many times a person can have toast and eggs for breakfast. Many people often lack the time and the energy it takes to come up with new ideas for a healthy…

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Make Peace With Your Choice

I had always heard that, when practiced regularly, yoga can change your life, but it took me a long time to see and experience the changes that result from practicing yoga, and when it did,…

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