Mala Beads

What are Mala Beads:  Mala beads are referred to as prayer beads and are made out of rudraksha beads or rudraksha seeds which are only found in certain parts of the world, including Bali and…

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Running Gear Guide Fall/Winter Edition

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Apple Maple Quinoa Porridge

There are only so many times a person can have toast and eggs for breakfast. Many people often lack the time and the energy it takes to come up with new ideas for a healthy…

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Make Peace With Your Choice

I had always heard that, when practiced regularly, yoga can change your life, but it took me a long time to see and experience the changes that result from practicing yoga, and when it did,…

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