Welcoming 2014

Happy New Year! Out with the old, in with the new…Here’s to an amazing 2014 filled with love, happiness, and prosperity. We also hope that there are many great surprises coming to each and every…

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Running Gear Guide Fall/Winter Edition

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Apple Maple Quinoa Porridge

There are only so many times a person can have toast and eggs for breakfast. Many people often lack the time and the energy it takes to come up with new ideas for a healthy…

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Hitting the Pavement

Ever since high school, I’ve been a jogger. An outside jogger that is, although lately that’s included treadmill running, which does the job, but is far less enjoyable. I began my love affair with it…

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Niagara Falls

People from all over the world are drawn to the beauty of Niagara Falls, Ontario.  The Falls are really two Falls: the Horseshoe Falls and the American Falls (sometimes called Rainbow falls, including the Bridal…

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