Apple Maple Quinoa Porridge

There are only so many times a person can have toast and eggs for breakfast. Many people often lack the time and the energy it takes to come up with new ideas for a healthy…

View Post

Make Peace With Your Choice

I had always heard that, when practiced regularly, yoga can change your life, but it took me a long time to see and experience the changes that result from practicing yoga, and when it did,…

View Post

Top 5 Creams for Winter

The winter months can be very hard on your skin, especially by the time February rolls around. Until Spring welcomes us with open arms, here are our Top 5 picks for moisturizing. 1. L’Occitane en…

View Post

Hitting the Pavement

Ever since high school, I’ve been a jogger. An outside jogger that is, although lately that’s included treadmill running, which does the job, but is far less enjoyable. I began my love affair with it…

View Post

Tea Time

With the temperatures dipping outside, it’s the perfect time of year to enjoy a nice cup of tea.  We grew up drinking lemon balm tea, which for some reason, seems to not be out of…

View Post